My Approach
Do you find yourself struggling to say no?
Giving away too much of your time and energy?
Do you feel under appreciated or taken for granted?
You don't speak up even when you are treated badly?
I am passionate about empowering women to take a stand and set boundaries to have healthier relationships with themselves and others.
As we journey together, I will utilise a range of therapies to help you achieve holistic healing. My goal is to provide a space where you feel safe, accepted and heard.
I specialise in individual therapy, with issues such as:
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Anxiety
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Depression
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Grief & loss
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Identity & self-esteem
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Boundary & assertiveness training
Before I commit to sessions with clients I provide a complimentary intake assessment which will involve a questionnaire to see if I am the best fit for you moving forward.
All my sessions take place on Zoom. Online counselling is an accessible way for everyone to receive support.
Testimonials
"Jessikah has helped me through feeling overwhelmed and unable to cope, to forming clear goals and achieving it. Now I don't feel overwhelmed and have found Jessikah the most valuable support. Jessikah has provided me with safety, positivity, validation and grounding so that I can tackle my journey head on. I cannot recommend Jessikah highly enough!" (female, 26)
"Some things I learnt from Jessikah's services include: how to set boundaries in my relationships, what healthy relationships look like, how to gently work through negative emotions and feelings, and how to heal holistically from traumatic events. Jessikah's warmth and genuineness are by far her greatest strengths, and I find myself highly recommending Jessikah's services to family and friends." (female, 23)
"As soon as I started counselling with Jess, things began to shift in my mental health. I felt extremely safe talking to Jess about my feelings and thoughts and she provided me with guidance and resources along the way that really helped. If you're looking for a counsellor that genuinely cares, I'd recommend Jess!" (female, 23)
"I reached out to Jessikah after years of suffering severe depression, anxiety and grief. Initially I was concerned about our age gap, however, that has never been an issue and I have always found talking to Jess so enlightening and refreshing. With Jess's help I am learning new skills/tools to help my mental health, my confidence has greatly improved and I am beginning to feel in control of my life again. This has also aided my physical wellbeing. I always look forward to our sessions and feel so positive afterwards. I can't thank Jess enough for her continued help through what has been a dark period for me." (female, 50)