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Services
Anxiety
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Psychoeducation for Anxiety
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Gain tools & resources to equip you with Anxiety management
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Emotional regulation support
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Support in management of Anxiety triggers

Self-esteem
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Reshape your core beliefs
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Gain tools & resources to encourage positive self-esteem
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Body image support
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Enhance your confidence through a strength-based approach

Perfectionism
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Tame your inner-critic
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Learn self-compassion
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Set more reasonable & realistic goals
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Become aware of your tendencies

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Psychoeducation for boundaries & assertiveness
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Understand your values
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Be equipped with tools on how to set boundaries
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Learn healthy assertive communication
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Improve your relationships with others & yourself

Boundaries + Assertiveness Training


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